subway club sandwich calories

Recommendations for daily fat intake typically fall in the range of 20-30 of your total calorie intake. As the world continues to navigate the complexities of the coronavirus pandemic Quiznos is dedicated to ensuring cleanliness and compliance with local and state mandates related to COVID-19.

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So if an example person eats 2000 calories per day 20-30 percent of that would be 400-600 calories.

. Subway Club 45 grams total fat 310 calories when served on a 6-inch nine-grain wheat bread with lettuce tomatoes onions green peppers and cucumbers with no cheese or dressing Sweet Onion Chicken Teriyaki 45 grams total fat 370 calories when served on a 6-inch nine-grain wheat bread with lettuce tomatoes onions green peppers and. The health and safety of every guest has always been extremely important to us. The SUBWAY veggie delight sandwich packs plenty of flavor thanks to the wide selection of fresh vegetables and delicious condiments available to make it just to your liking.

Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. Nutrition facts for the full Jersey Mikes Subs menu. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet.

Use our Subway nutrition calculator to add up the calories weight watchers points and other nutrition facts for your meal. Share Voted a healthy and tasty option. And since 1 gram of fat contains 9 calories this works out to be about 44-66 grams of fat per day for this example person.

Check out the Veggie Delight sandwich ingredients and nutritional information.

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